Breathwork in Mataró


Are you feeling stressed or anxious or are you just looking for a space to connect with your inner self? Jordana Goldstein invites you to discover the power of breathwork in Mataró at Yoga Maresme Centre Wholistic for yoga, meditation and healing where we offer a variety of breathing techniques and exercises designed to relieve stress, improve health and promote inner peace.

What is Breathwork?

Breathwork, is a practice that uses breathing techniques to improve physical and mental health. Through breathing exercises, we can relieve stress, anxiety and depression, and improve sleep quality, memory, concentration and self-esteem. Additionally, it promotes peace and calm, allowing us to consciously respond to life’s challenges instead of reacting on automatic pilot.

How does breathwork work?

Breathwork consists of various forms of breathing to connect us with something greater than ourselves so we can heal on a physical, mental, emotional and spiritual level. The breath is our own internal medicine and when we breathe in a controlled and conscious way we can gain access to our feel good hormones such as dopamine, serotonin, endorphins and oxytocin. Breathwork can also help us enter into altered states of consciousness where we can receive guidance to some of life’s most transcendental questions. 

Breathwork Techniques

The modern world is full of stress and anxiety, and more and more people and businesses are looking for effective ways to manage these challenges. One solution that has gained popularity is breathwork, a practice that combines meditation and breathing exercises to promote mental and physical health. At Yoga Maresme Centre Holistic in Mataró, we practice breathwork techniques and guide breathwork journeys, to take you through a unique experience that will help you find the peace, tranquillity and answers you are looking for.


Pranayama are breathing techniques used in yoga to control prana or vital energy. Pranayama can help you calm your mind, reduce stress and improve your concentration. At Yoga Maresme in Mataró, we will teach you how to use Pranayama to improve your well-being.

Aniloma Viloma

Aniloma Viloma, also known as alternate nostril breathing, is a breathwork technique that helps balance the left and right hemispheres of the brain. This technique can help us feel more balanced and calm.


Box Breathing

Box Breathing is a breathing practice that can help reduce stress and anxiety. This technique involves breathing in, holding your breath, breathing out, and holding your breath again, all on equal counts.

Circular Connected Breathing

Circular connected breathing involves breathing in and out in a continuous, flowing pattern. This technique can help us enter a deep meditative state or even an altered state of consciousness, where we can receive insights into some of life’s greatest lessons. 

Breath of Fire

Breath of Fire is a fast, rhythmic technique used in Kundalini Yoga. It can help us to release toxins, increase our energy and improve our concentration.


Kappalabhati involves short, rapid breaths followed by a forceful exhalation. It can help us clear our airways and increase your energy. It is said to cleanse the body so much, that the skull begins to shine. 
At Yoga Maresme Centre Holisitc for yoga, meditation and healing, we offer a variety of breathwork and breathing meditation techniques to help you manage stress and improve your well-being.

My experience as a breathwork instructor in Mataró

As a breathwork instructor in Mataró, I have had the opportunity to work with a wide variety of people and companies looking to improve their well-being through meditation and breathing techniques. Through my experience, I have observed that many of my students and clients initially believe that breathwork is a difficult task. However, with practice, patience, persistence and perseverance, everyone can experience the healing benefits of breathwork.
  • Contact Form
    • If you are interested in learning more about breathwork, feel free to contact me through my website. I am here to answer your questions and help you start your breathwork journey today.
    • My yoga and meditation centre is located in the heart of Mataró, Avda. Maresme 301, but I also offer the possibility of on-line classes for those who cannot attend in person.



Can breathwork release trauma?

Yes, breathwork can help release trauma and emotional tension. Through breathing techniques such as circular connected breathing, we can release emotional blockages and find inner peace.

What does breathwork do to your body?

Breathwork can have a positive impact on our body and mind. It can help relieve stress, improve sleep quality, increase concentration and improve self-esteem.

Is breathwork dangerous?

No, breathwork is not dangerous when performed correctly and under the guidance of an experienced professional.

Is breathwork safe during pregnancy?

Yes, it can be safe during pregnancy, but it is always best to consult with a healthcare professional before beginning any new practice.

Can breathwork help regulate emotions?

Yes, it can help regulate emotions by providing a way to release tension and stress. Through various breathing techniques and conscious practices, we can learn to manage our emotions more effectively.

If you are in or near Mataró and you are looking for a yoga or meditation centre that offers advanced techniques such as breathwork, please feel free to get in touch with us and start your healing journey today!