Vibra Nutrition consultations are customized specifically to your health needs. Learn how your diet may be affecting your current state of health. Learn how to lose weight naturally, gain energy, understand food cravings, stop food addictions, achieve healthy sleep patterns, and heal yourself of aches, pains, and dis-ease. These consultations incorporate the five elements of ether, air, fire, water, and earth, through proper diet, exercise, breathing techniques, relaxation, and various other methods to bring you back to a state of balance. Prevention, health maintenance, high-level wellness, and longevity are all emphasized. We will cover how the benefits of organic, chemical free, un-processed whole foods, alkaline foods, super foods, food combining, juicing, water filters, and essential nutrients not only improve health in general, but can also improve chronic illnesses such as fibromyalgia, chronic fatigue syndrome, depression, thyroid disorders, insomnia, migraines, arthritis, allergies, and psoriasis, among others. In these consultations we will examine your current state of health, diet, mental stamina, and exercise regime and devise a customized program to empower your health choices and improve your quality of life. As you cleanse your body and mind of all of the negative toxins that we take in from our food, water, and air, you will be able to better align yourself with your soul, connect with Spirit, and health, wellness, and normal body weight will happen spontaneously as you begin to feed yourself on a more energetic level.
Contact me for a free initial nutritional coaching consultation in person in Mataró, in East Hampton NY in the summers, or distance through Skype (jordanagoldstein). I also teach vegan cooking classes!