Akasha Yoga

jordana goldstein grafitti2

Akasha Yoga  

In Akasha Yoga we root ourselves in the Divine Feminine, and unite the feminine with the masculine, by accepting and loving unconditionally our shadow and shedding the light of our soul on it. When we can embrace both our darkness and our light we become whole human beings, transcending the war of duality and uniting in peace and Oneness from within and throughout.

Each class is a fusion of Hatha and Kundalini Yoga, mantra, pranayama breathing exercises, spiritual philosophy, meditation, and relaxation. There is an emphasis on the bandhas, the locks that tone our core strength and raise our healing energy, as well as the chakra system, our energetic anatomy that keeps us balanced in the five elements of nature. Akasha Yoga helps to relieve dis-ease, pain, tension, stress, anxiety, depression and more. Classes focus on balance, strength, flexibility, and openness, while honoring each student’s potential as well as their limitations. Intention and effort are valued over level, making classes available to anyone who wants to practice.

Come visit me at:
Yoga Maresme Centre Holístic, Avda Maresme 301, Mataró
http://www.yogamaresme.com 
yogamaresme11@gmail.com
647 965 573
Classes also available online through Zoom.