Yoga

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Vibra Yoga

Vibra Yoga is a dynamic fusion of Hatha Yoga and Kundalini Yoga.  It combines pranayama (breathing exercises), asanas (postures), mantras (sacred chants), meditation, relaxation, and the Vibra Philosophy.   Classes include postures for balance, strength, and flexibility, with an emphasis on the Yoga Bandhas to tonify your core strength and control your own healing energy.  Throughout the class is the Vibra Philosophy that teaches consciousness, acceptance, gratitude, generosity, living in the present, positive thinking, taking responsibility, seeking the joy, affirmations, connection to Spirit, and honoring the five elements of ether, air, fire, water, and earth within our Chakras and in the world around us.  With the practice of Vibra Yoga we raise our vibration, connect with our higher Self, and heal ourselves.

 

At Esfera Tuesdays and Thursdays from 19.30 to 21.00
c/ Fray Luis de León 24, Mataró  /  www.esferamataro.com
At Parc Central Vell Saturdays from 10.00 to 11.30