Each class is a fusion of Hatha, Sivananda, Kundalini, Yin Yoga, mantra, pranayama breathing exercises, spiritual philosophy, meditation, and relaxation. There is an emphasis on the bandhas, the locks that tone our core strength and raise our healing energy, as well as the chakra system, our energetic anatomy that keeps us balanced in the five elements of nature. Akasha Yoga helps to relieve dis-ease, pain, tension, stress, anxiety, depression and more. Classes focus on balance, strength, flexibility, and openness, while honoring each student’s potential as well as their limitations. Intention and effort are valued over level, making classes available to anyone who wants to practice.
I also teach Kundalini Yoga, Yin Yoga, Restorative Yoga, and Restorative Meditation.