Yoga

jordana goldstein grafitti2

Akasha Yoga  

Each class is a fusion of Hatha, Sivananda, Kundalini, Yin Yoga, mantra, pranayama breathing exercises, spiritual philosophy, meditation, and relaxation. There is an emphasis on the bandhas, the locks that tone our core strength and raise our healing energy, as well as the chakra system, our energetic anatomy that keeps us balanced in the five elements of nature. Akasha Yoga helps to relieve dis-ease, pain, tension, stress, anxiety, depression and more. Classes focus on balance, strength, flexibility, and openness, while honoring each student’s potential as well as their limitations. Intention and effort are valued over level, making classes available to anyone who wants to practice.

I also teach Kundalini Yoga, Yin Yoga, Restorative Yoga, and Restorative Meditation.

Come visit me at:
Yoga Maresme Centre Holístic, Avda Maresme 301, Mataró
http://www.yogamaresme.org 
yogamaresme11@gmail.com
34 647 965 573
Classes also available online through zoom.