Meditation

Meditation

If meditation is so good for us, what’s stopping us from doing it?

Whenever I propose meditation to my students or my clients, they often think it’s very difficult. They believe that meditation means to have the mind blank, which actually is extremely difficult. But really, meditation is about observing the mind. We watch the thoughts as they come in, without attachment or judgement. Rather, we let them go, and then return to whatever our focus is, whether it’s the breath, a mantra, a movement, a flame, or anything else we may choose to focus on.

Doesn’t sound so difficult, right? It’s just a matter of practice, patience, persistence, and perseverance, and you will get to experience all of the following healing benefits!

Meditation alleviates stress, pain, anxiety, trauma, depression. It’s scientifically proven to improve overall health, sleep quality, memory, focus, clarity, self-esteem, and self-confidence. It creates peace and calm, so we have space to consciously respond to life’s challenges, rather than reacting on automatic pilot. It gives us the opportunity to stop doing and start being, opening up a wonderous new world of discovery for us in this present moment. 

Come join me in this very transformative practice!

Restorative Meditation classes: Mondays 19h – 20h, and Tuesdays & Fridays 7h – 8h at Yoga Maresme in Mataró. Classes also offered on zoom.

8 week course in Mindfulness: Tuesdays 18:30 to 20:30 from February 8th to March 29th. This course can also be offered one on one, and online through zoom as well. 

Contact me for more details.
Start your practice today!